Somatic Informed work: The benefits and how it can help

The Benefits of Somatic-Informed Therapy

At Msense, we understand that healing isn’t just about talking — it’s about listening to the body too. Somatic-informed therapy takes a holistic approach to mental health, helping you reconnect with your body to process emotions and release the tension that trauma and stress can leave behind. While traditional talking therapy focuses on thoughts and feelings, somatic therapy recognises that our experiences are also stored in the body. By working with both the mind and the body, we can create deeper and more lasting change.

What is Somatic-Informed Therapy?

Somatic-informed therapy is based on the idea that the body and mind are deeply interconnected. When we experience stress, trauma, or difficult emotions, our body responds — sometimes holding onto that tension long after the moment has passed. Somatic therapy helps to gently release this stored stress through body awareness, breathwork, movement, and mindfulness techniques.

Rather than simply talking about your experiences, somatic therapy encourages you to tune into the physical sensations connected to those emotions. This might include noticing where you feel tension, practising grounding exercises, or using gentle movement to regulate your nervous system.

Key Benefits of Somatic-Informed Therapy

🧠 Regulates the Nervous SystemStress and trauma can leave the nervous system stuck in "fight, flight, or freeze" mode. Somatic practices help calm the body, bringing the nervous system back into balance. This can reduce symptoms of anxiety, improve sleep, and increase overall feelings of safety and calm.

💪 Releases Stored Tension and TraumaWhen difficult experiences are held in the body, they can manifest as muscle tension, chronic pain, or digestive issues. Somatic therapy helps to identify and release these physical patterns, allowing the body to let go of what it’s been holding onto.

🌿 Builds Emotional Awareness and ResilienceBy noticing the connection between physical sensations and emotions, you develop a greater understanding of your internal experience. This awareness helps you manage emotional responses more effectively and feel more in control when challenges arise.

❤️ Enhances the Mind-Body ConnectionReconnecting with the body fosters a sense of wholeness and integration. It helps you feel more present and grounded in everyday life, improving your ability to handle stress and respond to difficult situations with clarity.

🔎 Supports Trauma Processing Without Re-TraumatisationFor those with a history of trauma, talking about the experience can sometimes feel overwhelming. Somatic-informed therapy allows you to process trauma gently through the body, helping you feel safer and more in control throughout the healing process.

Why Somatic Therapy Matters

At Msense, we believe that understanding how your mind and body work together is key to meaningful healing. Somatic-informed therapy helps you reconnect with yourself, process emotions more effectively, and feel more at ease in your body. Whether you’re working through trauma, managing stress, or simply looking to feel more balanced, this approach can offer a powerful path towards healing.

If you're curious about how somatic-informed therapy could help you, get in touch with us at Msense. Rukia and Louise would be happy to discuss how it all works and how we can help you

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