Our Philosophy

We created Msense because we’re passionate about two things:

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- creating a safe space that feels right for you

we know that everyone has their own preference and style and we take pride in creating a space that feels as safe and non-judgmental as possible, so you feel able to share whatever you need to

- making therapy feel as natural and normal as booking a gym class

after-all, being in your best shape isn't just physical!

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We understand that taking the first step to counselling can be daunting, and our goal is to make the process as welcoming and natural as we can.

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We take an integrative, client-led approach, which simply means we tailor our work to suit your needs. For many, this means offering a safe, non-judgmental space where you can speak freely and explore your challenges.

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For others, it may involve developing tools and techniques to better understand how your mind and body interact. This is where breathing exercises and psychoeducation can be especially useful. Find out more about psychoeducation here:

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We’re continually expanding our skills and techniques, but we’ll always be guided by you—your needs, your pace, your goals.

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Between us, we bring experience in areas such as bereavement, trauma, work-related stress, anxiety, depression, childhood development, and neurodiversity. But beyond that, we bring genuine care and a deep commitment to ensuring Msense is a space where you feel safe, heard, and empowered to take charge of your story.